Aroma means scent and therapy means treatment. Essential oils used in aromatherapy are typically extracted from various parts of plants and then distilled. They add an aesthetic dimension to the healing effects of massage therapy, facial steams and body & foot soaks. The oils enhance mood and general feeling of well-being. The essential oils can encourage a restful sleep and relieve headaches.
Add a drop of the oils to your wrist for all day relief or spray the body mist under your bed covers for a deep, relaxing sleep. For more of a relaxing bath, add a few drops to your hot steamy bath.